Thursday · hybrid
One Rep Closer is a training log for serious lifters and hybrid athletes. Strength, cardio, circuits and WODs in one session, run from one screen you can read across the gym.
100 kg · rest 2:30
The ring fills a set at a time. Tap it when the set is done and the rest clock starts itself. Weight and reps sit on pills underneath.
10 pull-ups · 15 kettlebell swings · 200 m run
The ring drains with the clock. Tap to log a round. No typing with chalked hands.
for time
Same screen, same gesture. It lands in the same history as your squats.
The same session, as you train it
A · work
Set one of five. The whole ring is the tap target, so you can hit it without looking for it. Reps and weight sit on the steppers underneath. Change them before you tap if the set went differently.
A · rest
Tap the set done and the clock is already running. The ring turns green, so you know from across the gym that you are resting. Add or take off fifteen seconds with one tap.
A · work
The arc shows how far through the block you are, and the line above it says which set this is.
B · work
An AMRAP drains the ring with the time cap, and the number in the middle is your rounds. Finish a round, tap once. No typing with chalk on your hands.
C · work
A run gets the same ring, with the clock counting up. Run your five kilometres, tap when you are back, and the time is saved beside the distance. It lands in the same history as your squats.
After the last tap
Finish the run and the session adds itself up. Volume, distance and reps, how it compared with last time, anything that was a personal best, and every block with its total. Rate the session, add a note, done.
In this example: 54 minutes 26 seconds, 2500 kilograms of volume, 6200 metres, 60 reps, 100 kilograms more than last time, and four new personal records.
2500
Kilograms moved on Thursday. Counted for you.
Building it
A session is a list of blocks. Pick a type, choose the exercise, set the work and the rest, and add the next one. Warm-up sets sit apart from working sets and stay out of your volume. Save it as a template and it is there next Thursday.
12:00
One time cap. As many rounds as you have in you.
What it costs
Free covers 2 templates, 5 custom exercises and 4 weeks of analytics. Your workout history and backups are free, always.
Premium is £3.99 a month or £24.99 a year, with a 14-day trial. If you stop paying, nothing is deleted. See the full comparison.